About the Course
What does it mean to live fully present in our moment-by-moment experience? An introduction to the basics of mindfulness, with an emphasis on starting or deepening your own meditation practice in a busy world. Cover the latest research on the benefits of mindfulness on our well-being, and learn sitting, walking, and eating meditations. Includes interactive discussions and writing reflections. Practical exercises will gently nourish kindness, self-compassion, and forgiveness as antidotes to self-critical thoughts and life patterns. Designed for all ages and backgrounds, and is especially valuable to those in the helping and teaching professions.